Late last night, just before midnight, a reporter reached out asking for my take on the 2016 trend. I was still easing back into work after three weeks away, half in reflection mode, half catching up, and something about the question stuck with me. The more I thought about it, the more I realized this […]

A Proven Approach to Instagram in 2026

January 27, 2026

Why Everyone Is Suddenly Back in 2016

You may have noticed that I’ve completely changed how I show up on Instagram. Not only have I been going viral for the past month on several posts, but I’m growing at a rate I haven’t seen since 2021 – and it’s not because I’m sharing Instagram strategy or tips. You might think that’s a […]

A Proven Approach to Instagram in 2026

January 27, 2026

If reacting online feels exhausting

For My Skimmers đź‘€ ✨ You’re invited to a curated stratetgy day in Vancouver BC to plan your entire 2026 in one morning with me! 📆 Edit26: Thursday January 8th 9:30am–12:30pm at Werklab, Vancouver BC. You’ll walk out knowing: âś” Your offer suite for 2026âś” Your revenue targets (+ how you’ll hit them)âś” Your launch windows […]

A Proven Approach to Instagram in 2026

December 11, 2025

What influencers won’t say because the algorithm won’t let them

For My Skimmers 👀 ✨ LIFE LATELY ✨ On Friday I hosted Unmuted, my monthly free coaching call where you come, ask questions around what you’re currently working on or the next phase that you’re looking to get to and I give you unfiltered coaching with clear next steps. The group was small enough that everyone […]

A Proven Approach to Instagram in 2026

November 6, 2025

Introducing The Honest Feed Issue

When it comes to growing your business with Instagram, most people assume that getting results requires more content, more posting, more showing up. But in reality, pushing harder or trying to be everywhere often leads to overwhelm and zero sales. The real secret? Take your foot off the content creation gas. Not all the way […]

A Proven Approach to Instagram in 2026, Social Department

May 5, 2025

The 4-part system makes Instagram actually grow (+ sell!)

Let’s do a little visualization:  You’re sitting there, your tea is steeping and you’re about to sit down to write your goals for the month. This month, you tell yourself, I’m going to attract  50… no, 100 aligned followers. You have the intention and you feel motivated you can do it because you saw an […]

A Proven Approach to Instagram in 2026

May 2, 2025

You know way too much to be this stuck

Something I told a client this month: “You have a unicorn brain. You just don’t have a system that matches it.” Most of the entrepreneurs I work with aren’t lost. They’re high capacity, idea rich, big thinkers. But their biggest challenge is figuring out how to package what’s in their head into something that actually […]

A Proven Approach to Instagram in 2026

April 17, 2025

You know too much to be this stuck

Content shouldn’t take hours of scrolling, second-guessing, or wondering what to post. But that’s exactly what happens when you don’t have a plan. Too many of you are still stuck posting what worked in 2020 but no longer works today. Too many of you are working with expensive designers who do not take strategy into […]

A Proven Approach to Instagram in 2026

March 25, 2025

Your content plan done. Just post and go.

I’m back from Maui where Max and I spent 6 glorious days (sans kids) celebrating the wedding of some friends. It was GREAT to get away and not open my laptop knowing that my business runs itself (literally) while I’m away with very little preparation beforehand on my side. I do this with very clear […]

A Proven Approach to Instagram in 2026

March 25, 2025

My biz ran itself while I was in Maui. Here’s how.

I’ve been watching something shift for a little while now… and now Ad Age just confirmed it: Brands are officially moving away from low-effort, chaotic content and back toward polished, thoughtful, and creative storytelling on social. And it’s working. → Tower 28’s sketch series? Blew past their engagement averages. → Milani Cosmetics? Ditched the influencer […]

A Proven Approach to Instagram in 2026

March 25, 2025

Your scrappy content era? Might be over