I really get in the feels when you tell me that my emails resonate with you and that you’re reading them.

Thank you for your thoughtful replies from yesterdays.

Day 4 back at the desk looked like this for me:

Time blocking is something I started taking seriously about two and a half years ago. It wasn’t until this year that I started color coding and even adding time for Lunch and self care (otherwise I completely skip it…)

After three 1:1s over the course of the last 24 hours I remembered that the 1:1 work is what I LOVE.

I obviously adore my group program but there is something so special about 1:1 because I can REALLY get creative and color outside of the lines and see how much transformation my individual clients make year over year.

The coolest part is most of my 1:1s are repeat clients from day 1. I’ve got their backs and they’ve got mine, and for that I feel immensely proud and grateful.

I head to Italy for a wedding next week! The architect and interior design team who did our gut renovation (and who happen to be some of our closest friends) are getting hitched in Porto Fino!

They’ve rented out a villa of a former Vogue Editor and we’ve been told that there will be boats taking us to the aperitivo after the intimate ceremony.

Oskar Kohnen and Felizia Berchtold of Tutto Benne Studio. You can find them on Instagram here.

I CAN’T WAITTTT and yes I’ll be documenting it all on Instagram!

I’ve never been to Porto Fino and anticipate it’s going to be incredible! Have you been? Would love your recs!

So yes, my schedule is a tiny bit packed these days but there’s lots to look forward to!

If you wanted to book in with me just make sure you do it soon because I’m booking into late September and October at the moment.

You can book here or reply back to this email.

Oh, and if you’re a former client just reply so I can give you your discount code.

That’s something new I’m doing. I realized that I love working with my old clients and I want to be able to see you more. So take advantage of this before I change my mind hahahah!

Ok so a few more tidbits of news that you’re going to want to know.

Most of the people I work with aren’t stuck on ideas. They have those. They also have a passion and they feel like they need to be everywhere, doing all of the things all at once.

I find that their biggest challenge is figuring out how to package what’s in their head into something that actually sells and doesn’t kill them in the process.

That’s where I come in.

If your content feels scattered, if your offer isn’t converting the way it should, or if you’ve got lots of ideas but not quite sure what the instagram bridge to sales is pay attention.

This September, I’m teaching the exact framework myself and my clients use to add $100’s to $1000’s of dollars to their monthly income in my free live masterclass:


The No-Trend Messaging Framework That Sells on Instagram (Even When Engagement is Low)

It’s for coaches and service providers who are already posting, already selling something, and wondering why the sales just don’t come.

I’m going to teach you the exact framework that I use and that my clients use to get out of the weeds and start getting leads coming into your DMs, signing up for your trainings, and purchasing your offers.

You’ll have two dates to choose from where I’ll be live and get ready to get stuff done so bring your laptop or notebook.

This is not a webinar, this isn’t going to be an hour of me talking at you. We are going to WORK on stuff and you’ll have the foundation for rock solid messaging at the end of it.

At the end of the class I’ll invite you to join The Social Department and you can ask me any questions about it – but absolutely no pressure.

I want you to see what’s possible for you, and if you join within 48 hours of the masterclass, you’ll unlock 2 bonuses to help you make sales faster.

I’ll share those during the masterclass.

This strategy works even if your account is small, your engagement is low, or your content feels like it’s been falling flat. 

It’s for you if you’re a coach or a service provider. If you’re not sure just lmk.

I hope to see you there!

After I come back from Porto Fino and Milan, I’ll fly straight to Atlanta for the Reelies Awards and I’m going to be on a panel at Content & Chill!

If you haven’t got your ticket yet for the Reelies, you can still do that!

And if you are in Atlanta (or want to fly there and meet me) on September 13th at The Lola for a full afternoon of planning, creating, and connecting with other business owners + creatives!

It’s so affordable and it’s going to be sooo fun!

My panel will be all about giving you the inside scoop on how to plan, create, and post content effectively with a special focus on:


📓 Building systems that make social media simple (and way less stressful)
🛠️Go-to tools + methods to keep you consistent
💡Tips for creating content that makes more impact without burning you out!

Use code ‘KAR10‘ at checkout for 10% off your ticket here.

Italy’s calling & what I’m doing before I go!